You need rest as much as you have to inhale and consume. While you’re resting, your body is occupied with watching out for your physical and mental wellbeing and getting you prepared for an alternate day.

In kids and young people, hormones that advance development are released during sleep. These hormones help construct bulk, and make repairs to cells and tissues.Sleep is vital to development during puberty.

When you’re restless,the effects of alcohol consumption are magnified, as is your risk of being involved in an accident. According to Harvard Medical School, studies show that sleeping less than five hours a night increases the risk of death from all causes by about 15 percent. Lack of sleep is unsafe to your mental and physical wellbeing and can drastically bring down your personal satisfaction.

The impact is effect on the:Central Nervous System,Immune System,Respiratory System,Digestive System,Cardiovascular System etc.,